How Long Does It Take For Mental Golf Techniques to Work?

In my work with Positive Golf, I get a lot of questions about the hows and whys and the nuts and bolts of using positive mental techniques for golf improvement. It's great to receive these questions because it tells me that a person is taking an extra step to get insight and guidance into techniques that can help their game. We have started to include coverage of these questions in our Positive Golf newsletter in a periodic column titled "Positive Golf Q & A." When we started running this column, even more questions started pouring in! Occasionally, I will include some of these questions and answers in this blog because the topics are universal to so many players and so vital to success with the mental game. If you would like the benefit of seeing Positive Golf questions and answers more often, as well as other real-life insight, tips, and drills to promote positive golf improvement, then check out the details about our free Positive Golf Newsletter. I also invite you to submit a question by posting it on this blog or sending me an email through our website at TheHeartofGolf.com. In the meantime, here's a question from a golfer in Illinois who voices what a lot of other players have wondered about:

Q: Last summer, I started working on my mental game by trying visualization, but it didn't work. How long should it take for mental game techniques to make a difference in improving my game?

A. The short answer to this question is that it takes as long as it takes. It is going to be different for everyone because everyone's mindset, with all of its habits and tendencies, is different. Everyone's belief and acceptance of new ideas and techniques is also different, and this will also affect the speed and effectiveness of change. The good news is that it is possible for positive change in your physical game to begin with just a few rounds of using new mental game techniques. You may start to experience more consistency, better tempo, less frequent slicing of the ball, or better putting, for example, with continual game improvement as you continue to practice new mental techniques more consistently and effectively.

It may be the case, however, that improvement in your physical game is slow to occur or does not seem to happen at all as a result of changing your mental practices, leading you to think that the mental techniques don't work or that mental golf is "just not for you." A delay or total lack of results with mental techniques like visualization doesn't mean they don't work, but it does mean that something is interfering or getting in the way of their effectiveness. Some common things that get in the way of mental golf techniques "doing their job" and producing results include the following:

1. Inconsistency in using the techniques, i.e. trying them here and there, such as just when "the going gets tough," OR using one technique such as visualization in a positive way while at the same time using another technique such as self-talk in a negative way.

2. Incorrectly using the techniques, i.e. visualizing the results you do want to experience while also still mixing in visualizing the results you do not want to experience. (Even if you don't mean to do this or aren't doing it "on purpose," it still has an impact.)

3. Impatience at not experiencing better or faster results, thereby leading to mental tension, frustration, or even anger.

4. Lack of total belief or trust in the potential benefits of mental golf practices, thus sowing the seeds of doubt that detract from the effectiveness of such practices.

5. Doing too much at once, i.e. trying too hard to boost your mental game by changing or improving too many mental golf practices all at once which can dilute their effectiveness compared to improving them step-by-step one or two at a time.

Tuning in to your tendency to do one or more of these practices can help you nip some things in the bud and get you on a mental golf pathway that is more positive and productive in yielding the changes in your physical game that you have been hoping to see.

Here's to great golf!

Rick Semple
Positive Golfer and
Co-Founder
TheHeartofGolf.com

A New Book to Boost Your Golf Improvement

Two things that are key to successfully building a strong mental game and realizing consistent golf improvement are organization and persistence. Organization refers to an organized approach in setting your positive goals and the positive plans to achieve those goals (see blog post from April 4, 2009 for more on positive goals and plans) as well as organization in your practice to make it a more effective "smart practice" or "positive practice." Persistence refers to the stick-to-itiveness to stay with your plans and practice, day after day and week after week. These are the "nuts and bolts" that are at the core of productive change for players at any level. While seemingly basic and simple, they can truly make the difference in whether or not you achieve success. Many a desire for golf improvement has been "lost in the shuffle" of inconsistent thinking and efforts and the lure of the easier path of giving up.

I have learned about a handy new tool to help you stay on track with your organization and persistence and help increase the likelihood of your success in golf improvement. It's called The 20th Hole, Stat Book and Log for Golfers, by Matt Gullo, USGTF Teaching Professional. This recently published book is designed to help you in the analysis and development of your overall game, from statistics to swing thoughts and strategies. Matt's background as a teacher and a player dedicated to golf improvement really show through in this book. It's packed with practical charts and forms to fill out with scores and notes about your lessons, practice sessions and rounds. For example, the Practice Session/Lesson Notes pages provide sections to fill in your notes on parts of the game you worked on, tips to remember, drills to remember, and swing thoughts to remember. These sections act as "prompts" to get you on your toes and keep you on your toes in thinking about these crucial subjects. Anyone who has done training or teaching knows that the act of writing things down helps to reinforce the ideas and keep them fresh in your mind. Having the forms all ready for you in this book makes it even easier for you to do this. The Statistics Pages are also set up in a convenient format for recording your score as well as the number of putts, fairways and greens you hit, and up and down and sand save opportunities. Plus there is an area to record strengths this round, areas for improvement, swing thoughts for the next round, strategies next time you play the course, and what to practice most before the next round. This gets you to think about a lot more than your score and helps give you detailed insight into both your physical and mental tendencies, which is a productive and effective way to improve your game. Another tool in the book which will help your game is the Set and Achieve Your Golf Goals Pages, with sections to write your goals, your plan of attack, the date to be accomplished, and the outcome. Here again, it keeps you on your toes and on-track. The book also offers some good practical tips on swing thoughts, course management, pre-shot routine, how to practice more effectively, and golf in the off-season.

Altogether, this is a practical, insightful and highly usable book that is a great tool for effectively identifying strengths, weaknesses, and trends in your game, which is a critical step in golf improvement that is often glazed over or even overlooked. It also helps with the critical step of looking ahead and developing both mental and physical game strategies, all of which increases the likelihood you will achieve your goals. As an advocate of the "blended" (mental and physical), mindful, organized Positive Golf approach to the game, I give this book a thumbs up for format, content, and usability and encourage other Positive Golfers to consider it for helping with organization and persistence in your golf improvement. You will be more aware of your tendencies and more tuned in to your game! For more details, check it out at www.the20thhole.com.

Here's to great golf!

Rick Semple
Positive Golfer
Co-Founder, TheHeartofGolf.com
http://www.TheHeartofGolf.com

Positive Golf Improvement Project for 2009

While I continually practice using mental golf techniques and other Positive Golf ideas in all aspects of my game, I also pick one area for particular focus as my Positive Golf Improvement Project for the year. This practice gives structure and focus to my improvement efforts and helps to keep me from getting overwhelmed and "scattered" with too many improvement activities. It also helps me to stick with it and stay on track throughout the season. My wife, a beginning golfer, also picks a Positive Golf Improvement Project for particular focus each season as well. You can read about our previous projects in the archives of this blog. This approach has helped both of us experience more success in achieving our desired changes and improvements to our games than when we took a less formal approach of just saying what we wanted to improve but not having any structure to it. I have referred to the term "smart practice" in this blog before, which is practice with structure and purpose; a similar term of "smart improvement" can be applied to the approach of using a Positive Golf Improvement Project.

As we have chosen and carried out these golf improvement projects eash season in recent years, the format has evolved into an approach that incorporates all the key elements of Positive Golf that assure more effectiveness and success, including Positive Goals and a Positive Plan that incorporates both mental and physical elements. You can download a template for this approach by CLICKING HERE. Here are the Positive Golf Improvement Projects for 2009 put together by my wife Christy and me using this template. I will post updates on our progress throughout the season and include any new insights and ideas we have learned along the way. We encourage other golfers to use this approach as well and we invite you to share your feedback and experiences on this blog. When you implement a Positive Golf Improvement Project for one key area of your game, you are sure to see the "ripple effect" of positive improvements showing up in other areas of your game as well!

My Positive Golf Improvement Project for 2009:

Positive Goal:

To achieve a greater degree of balance throughout my golf swing so that I have more solid impact.

Positive Plan:

Physical Elements---

- Practice using better posture in the address position, with straighter, cleaner angles.
- Practice placing the ball a couple of inches back in my stance, so that my hands are more ahead of the clubhead.
- Practice feeling a consistent level of weight pressure on my left foot during my swing.
- Practice moving more weight to my left side by shifting my head, upper body, and hips (as a unit) an inch or two to the left so that I feel an increse of weight pressure directly over my left foot.
- Practice the "rotation drill" to get the feel of the preferred motion that promotes balance.
- Practice the high right hip/right leg "stability post" position by first swinging in slow motion. Strive to feel like my midsection is rotating up to the hip rather than on to the leg.
- Practice in front of a mirror to compare what I'm feeling with what I'm seeing.

Mental Elements---

- Continue to practice letting go of the idea that I need to use extra effort to hit at the ball.
- Practice tuning in to the feeling of a stable lower body foundation as I swing down to impact.
- Practice using the mental image of a totally connected elastic body.
- Remind myself that all motion is primarily rotational in nature, as opposed to lateral or sideways.

Affirmations---
- I tune in to feeling the movement of my hips and legs.
- I allow myself to rotate my weight as I follow through in the swing.
- I trust that my swing is held on a set track that is in harmony with my body rotation.
- I tune in to feeling a stable lower body foundation.

Positive Golf Improvement Project for 2009 for my wife, a beginning golfer:

Positive Goal:

To develop a tempo in my swing that is smooth and consistent, versus a jerky hitting at the ball that results from trying too hard.

Positive Plan:

Physical Elements---

- Practice swinging in slow motion.
- Pratice the "playground swing drill" to get the feel of an effortless swing rhythm.
- Check the grip pressure before each swing and tune in to keeping it consistent without extra tightening.
- Practice the "gravity drill" of letting the hands and arms drop down from the backswing with no extra effort and no extra grip pressure.
- Practice using a consistent pre-shot routine that includes one or two relaxed practice swings.

Mental Elements---

- Practice reducing self-doubt and putting "distance pressure" on myself.
- Practice letting go of the idea that I need to try to hit the ball with extra effort and focus instead on the idea of allowing the natural swing to happen.
- Practice tuning in my awareness to noticing and remembering the feel of the effortless swing motion.
- Before swinging, think "relax, slow down, swing smooth."

Affirmations---

- I release the need to control the club.
- I release the idea that more physical effort alone creates more power.
- I release the belief that I must keep trying harder to hit the ball farther.
- I am tuned in to a greater awareness of a natural swinging motion.
- I relax, let go, and let it flow.

Here's to great golf improvement!

Rick Semple
Positive Golfer
Co-Founder, TheHeartofGolf.com
http://www.TheHeartofGolf.com

Getting Rid of the "Demons"

Mental Golf Tidbit: The road to meltdowns is usually filled with mental "demons," and the road to hard-fought success is usually filled with the battles of conquering these demons.

It was great to see Phil pull through and win the Northern Trust Open at Riviera over the weekend. More than one report pointed out that he had to "bury some demons" along the way in order to achieve his success. One of these demons was, of course, the meltdown two years ago when he had a one-shot lead until making a sloppy bogey on 18 and then losing in a playoff. There have been other demons along the way as well, including other unfortunate scenarios and some powerful mental golf challenges like self-doubt that eroded his mindset and his physical game.

It's really motivating to see a pro like Phil, or any player for that matter, achieve success after sticking with it and working through their "mental stuff." I was fortunate to be at the 2004 Masters, right there on the approach to 18 when Phil sunk his putt and leaped into the air in absolute relief and joy at burying some long-time demons and making the way for the thoughts, feelings, and actions that took him to the pinnacle of the success of winning the Masters.

Every player has "demons," and every player can overcome them. In either case, you don't have to be a player on the Tour. Phil is a great example but not an exception that shows it only happens with the elite players. Every player reading this post (and the one writing it) has one (usually more) "demons" that interfere with the effective mental and physical flow that supports your game. There is no doubt - "demons" interfere with your game - they distract you, they hold you back, and they keep you from playing your best. The "demons" may be a chronic negative mental habit or a negative golf experience you can't let go of. Below is a list of some common "demons." Look it over and see if anything sounds familiar or reminds you of something else not on the list. Then, go "tackle" this demon with a new awareness and clear it out of your mind. Be persistent and stick with it, and you too can be smiling like Phil at moving past some "stuff" and enjoying some great positive golf experiences.

Some "Demons" That Interfere With Your Game:

1. Hanging on to (dwelling on) previous poor shots.
2. Hanging on to (dwelling on) previous meltdowns/collapses/bad rounds.
3. Habitual and persistent self-doubt.
4. Freezing up on the first tee out of fear others are watching and judging you and you might hit a poor shot.
5. Freezing up on pressure shots out of fear others are watching and judging you and your might miss it.
6. Getting angry at poor shots and holding on to that anger for additional holes or even throughout your rounds.
7. Habitually comparing yourself to others and how your game measures up to theirs.
8. Habitually trying to hard and using "overeffort" to hit better and play better.
9. Habitually distracted with judgement - judging how you are playing and/or wondering how others are judging your playing.
10. Habitually thinking you are too old, too inflexible, too..., etc. to play a decent game.

For some more tips on identifying and conquering these "demons" that intefere with your game, check out the soon-to-be-released Positive Golf Handbook. It will help you "clear out the clutter" in your mind and play the game more effectively. Here's to getting rid of those "demons" and having a lot more positive golf experiences!

Rick Semple
Positive Golfer
Co-Founder, TheHeartofGolf.com
http://www.TheHeartofGolf.com

Positive Golf Kudos to a Great Golf Ambassador

One of the Positive Golf practices that I regularly recommend to new and experienced players alike is to have a Positive Golf mentor - someone who exhibits strong mental golf skills, smart practice and playing, and an enthusiasm and respect for the game. It may be a playing partner, someone you regularly observe at the course, or a Tour pro that you follow online and on television. In my case, I have been very fortunate to have relatives that have been shining examples of Positive Golf thinking and playing. They have inspired me in my approach to the game and also inspired the attitudes and techniques that I pass along through our books, blog, and website. One of these great mentors, my aunt, Phyllis Semple, passed away recently at age 87. Her impact on me and on literally hundreds of people in the local, regional, and national golf community has been so profound that I am moved to write this Positive Golf kudos to her. I hope it inspires those who read it to find their own Positive Golf mentors and strive to be fully aware and appreciative of their wisdom.

Phyllis Semple was known as "the first lady of golf" in Western Pennsylvania. Her passion was profound and her activities and accomplishments were many. Among her golf titles, she won the Western Pennsylvania Championship six times, the Pennsylvania State Senior Championship twice, a North and South Senior Championship, 16 club championships at Allegheny Country Club, the United States Senior Championship and was captain of the Women's U.S. Amateur team that competed in Portugal in 1976. Additionally, she served with the Women's Golf Association of Western Pennsylvania, was President of the Pennsylvania State Golf Association, was on the board of the Women's Eastern Golf Association and the Women's Western Golf Association. She also was a member of the USGA's Women's Committee for fifteen years and on the USGA's Museum Committee for ten years.

In the midst of these myriad golf activities and accomplishments, what Phyllis Semple was known for on a "day to day" basis was her positive mental attitude and approach. She consistently practiced it for herself and regularly passed it along to others. These are some of the things that really stand out:

1. Her Can-Do Attitude: Phyllis Semple was often heard to say on the practice range and the course, "I can do it." One of the especially great examples of this was two years ago when she made two holes-in-one in the same round (at age 85!) at the St. Andrews Club, a par-3 course in Delray Beach, FL. After the first one, she said to her daughter who was playing with her, "I can do it again." And sure enough, she did! Whenever Phyllis said, "I can do it," she really meant it and she believed it. She also passed this attitude along to others. Many golfers she has known can recount a story when Phyllis inspired them by saying, "I know you can do it," when they were feeling doubtful about an aspect of their game.

2. Her "No Excuses" Approach: Phyllis Semple did not use excuses about anything regarding her practicing and playing - not the weather, age, health, equipment - not anything. She battled lupus for 35 years and did not use that as an excuse in her practicing or playing. When something was off in her game, she took responsibility for it and set out to get to the source of the problem. And when the weather was hot or cool or drizzly and lots of folks stayed home, she would still be at the range or the course (yes, when she was in her eighties). It always made me smile on "inclement" days like that when I drove to the club to practice or play and I would see her car parked there with its "TEERUP" license plate. It was not unusual on those less-than-perfect weather days for she and I to be the only ones at the practice range. And practice we did - no standing around and making excuses about the weather!

3. Her "Always Keep Improving" Approach: Phyllis Semple was perenially dedicated to improving her game. Each year, she had a key element she was working on. Several years ago, when she was about eighty, she was "testing" different grips like "the claw" as she was working on improving her putting. One year it was her drives and another her short game. And she worked on this improvement all year, not just a "burst" at the beginning. Every day she practiced her latest "project" with focus, dedication, and determination. She kept me and others on our toes too. "What are you working on?" she would ask. "Stick with it," she would say later in the season.

Yes indeed, there is no doubt that the attitudes and the games of many golfers in Western Pennsylvania and beyond, myself included, have been enriched by Phyllis Semple. The ripple effects from her positivity will be felt for years to come. I give Positive Golf kudos in abundance to this great golf golf ambassador and great lady.

Here's to great mentors and great golf!

Rick Semple
Positive Golfer
Co-founder, TheHeartofGolf.com
http://www.TheHeartofGolf.com

A Golf Improvement Question to Ask Yourself - Are You Using "Positive Practice?"

"Positive Practice" is an excellent concept that has helped me experience greater success in my golf improvement. Positive Practice is practice that is organized and focused on specific golf improvement goals rather than just "hitting balls" for an hour or two. What sets it apart is that it has action and direction, like drills and techniques, specifically related to certain goals. Whereas unfocused practice doesn't always lead to change and can actually reinforce incorrect technique, Positive Pracice is more productive and conducive to improvement in the specific areas it is focused upon. You may have heard the term "smart practice" or "practice with a purpose" from prominent teachers like Pia Nilsson and Lynn Marriott and others. In fact, in their book, "Every Shot Must Have a Purpose," Nilsson and Marriott emphasize that great play begins with thoughtful practice. What I have done is put a positive twist on the "smart practice" idea and incorporated Positive Golf ideas into the practice time to make it mentally focused as well as physically focused. So, along with mechanical drills, I am also tuning in to and tuning up my focus, awareness, confidence, and sense of feel. These are the kinds of things that help make practice time more efficient and effective so you are really making the most of your time on the range and not getting the frustrated feeling later on of "all that practice and I'm still not hitting any better."

My suggestion to you is to ask yourself, "Am I using Positive Practice?" As described in the previous paragraph, this is much more than practicing with a positive attitude. Here are some things to consider when evaluating your practice time and determining if you are indeed using Positive Practice, or "practice with a purpose":

1. When you go to the practice range, do you focus primarily on hitting buckets of balls and strive to slam them as far as you can, OR do you practice different kinds of shots with different clubs, aiming for specific targets?

2. Do you go to the range with the plan of hitting balls for an hour or to keep hitting until you make three perfect shots in a row, OR do you go with the plan to focus on one or two areas of improvement with specific drills for these areas?

3. At the range, do you keep hitting away with the same kind of shots, OR do you challenge yourself to mimic different scenarios out on the course and utilize different shots for each?

The first half of each question indicates a more unfocused approach to practice and the second half indicates a Positive Practice approach. As we begin a new year and in colder climates approach a time of renewed practice activity, I encourage you to take a look at your practice habits and develop a Positive Practice approach. You will gain a lot more from your time at the range, which will help lead to more Positive Golf experiences on the course. For more tips on Positive Practice, you can subscribe to our Positive Golf newsletter - in the last issue we provided a Positive Practice tip for improving balance and solid ball contact. To view archives of our back issues and sign up to receive future issues, just CLICK HERE.

Here's to great golf!

Rick Semple
Positive Golfer
http://www.TheHeartofGolf.com

An Exceptional Example of a Positive Mental Attitude

I like to pass along inspiring stories, videos, and quotes that give a motivational "boost," especially at the beginning of a new year. This clip is about a fellow with an exceptional example of a positive mental attitude. He takes "can-do" to a whole new level and sheds light on the wise old saying, "fall down five times, stand up six." Watch this clip all the way to the very end for a profound perspective on life and golf. It is sure to inspire your own can-do attitude. Remember - something is a limitation only if you believe it is a limitation. It is you choice to rise above it or let it hold you back.

CLICK HERE for some profound inspiration.

Here's to great golf!

Rick Semple
Positive Golfer
Co-Founder, TheHeartofGolf.com
http://www.TheHeartofGolf.com