Ask Yourself This Fundamental Mental Golf Question

A point that is frequently made in golf instruction is that the swing is all about flow and the movement of energy and you want to allow this flow to happen smoothly and naturally. Most of the time, this point is made in reference to the flow of physical movement. Much less frequently, however, is there a reference made to the flow of mental energy, yet this flow is of fundamental importance to the swing as well. The smooth flow of productive mental golf thoughts is essential to set the stage for a smooth swing. For many, many players, however, the smooth flow of thoughts is frequently inhibited by fear, frustration, judgement of performance, and other mental "stuff." This disruption of the flow of mental golf thoughts is a common source of physical swing problems that many players don't realize. Many potential positive golf experiences are blocked due to the interference of positive mental thinking.

I was reminded of this flow principle recently when watching my two year old daughter playing with a plastic golf club. She was swinging away at the golf ball (and many other things as well) and my initial reaction was, "She's swinging away without a care in the world." It dawned on me that this was a great reminder of the value of being free and clear in your mind when practicing and playing, without the interference of thoughts and emotions that get in the way of the flow of positive, productive, "golf enhancing" thoughts. As I watched, I thought of this fundamental golf question: "What are you thinking and feeling that is interfering with the free flow of positive golf thoughts and ultimately the smooth flow of an effortless swing?" In essence, what is keeping you from being free and clear in golf? The answer to this question gets to the heart of golf improvement. It's a question I ask those I work with and I periodically ask myself as well. I encourage every aspiring golfer to do the same. Think about it: What are you thinking and feeling that is holding back the flow in your game?

If there are some golf improvement goals you have been working on this summer where you haven't seen results, this question can offer you some helpful insight for changing your mindset and ultimately your game. Remember to "let it flow" in mind and body! As always, I welcome comments on your insight and experiences.

Here's to great golf!

Rick Semple
Positive Golfer
TheHeartofGolf.com