Tuesday, July 06, 2010

A Novel Approach to Learning About Mental Golf

I recently read a book that I am enthusiastically recommending to my fellow Positive Golfers titled Straight Down the Middle, by Josh Karp. Having the complete title of Straight Down the Middle: Shivas Irons, Bagger Vance, and How I Learned to Stop Worrying and Love My Golf Swing, the book is a first-hand account of a real-life golfer's quest to gain a greater understanding of positive mental principles and practices and then put them to use in order to transform his mindset, his game, and his life. The author, Karp, is a journalist and, at the beginning, an 18 handicap golfer who realizes there is great potential in the mental realm, and having a great desire to enrich his game and his life he is inspired to explore various mental philosophies and approaches. Karp becomes a mental golf guinea pig, in essence, and immerses himself in learning from various gurus and masters and applying their wisdom on (and off) the course. He shares his experiences in great detail so the reader gets a very clear picture of what is taking place. Along with the details, Karp is open and forthcoming about his thoughts and feelings throughout, so the reader can follow his deepening understanding and development (and sometimes drawbacks). Karp also has a keen sense of humor which makes the reading enjoyable as well as enlightening.

All in all, Straight Down the Middle is a memoir of a noteworthy quest to understand, evolve, and improve. Karp delivers great insight into lessons learned about golf, patience, letting go, and much more. He presents the scientific aspect of positive mental practices as well as the practical side. And he illustrates how to put it all into real-life practice out on the course, with his own mental and physical game as a proving ground. By the end of the book and the odyssey of discovery, Karp has indeed discovered the effortless swing and lowered his handicap. He has achieved a deeper understanding of the game and himself as well, all of which have enriched his golf experiences and his life. In his final comments he says, "Most importantly, my swing became a source of pleasure, which more often than not brought my scores closer to par."

Straight Down the Middle leaves the reader with plenty of ideas to think about and act upon in one's own quest for golf improvement. You will gain a greater awareness and understanding of the mental realm and likely be inspired to begin or expand your own efforts in that arena. As a Positive Golfer who believes in the value of the mental game and who continually strives to strengthen my own mental golf mindset, I gained some new understanding and useful tools myself, as well as some inspiration from Karp. I also enjoyed the book as an all-around good read. It was especially engaging because it was written by a "real-life golfer." On the book jacket, it refers to "a journey of a common man in search of an uncommon kingdom." I recommend Karp's book to anyone who wants to enjoy a more relaxed, fluid swing, a lower handicap, and more positive experiences in golf (and in life!). If you feel positive mental practices are too advanced or impractical, then this book is really for you! You'll see the mental game from a whole new perspective in Straight Down the Middle. Check it out this summer! You can find it at Amazon.com.

Here's to great golf!

Rick Semple
Positive Golfer
Co-founder, TheHeartofGolf.com
http://www.TheHeartofGolf.com

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Tuesday, June 17, 2008

Positive Golf Kudos

This week, our Positive Golf Kudos go to both Tiger Woods and Rocco Mediate for their splendid display of great golf, both mental and physical, at the U.S. Open. Woods and Mediate each maintained an impressive and non-wavering determination to stay-the-course, despite circumstances that could potentially distract and veer them away from the situation at hand - Tiger, with a knee that kept "reminding" him it wasn't healed, and Mediate, who was faced with what most would call the world's most daunting opponent. Each expemplified a Positive Golf approach in their own unique way. Tiger, with his incredible resolve and supreme concentration, topped off with a classy, "That was a good fight," to Mediate after it was all over. And Mediate, who fearlessly rolled with the punches and kept focusing on the task at hand and absolutely enjoyed every minute of the experience. And finally, when it was all over, after losing to Tiger on the first playoff hole, still looking at the event with a positive perspective saying, "I can't really complain. I did my best," with a genuine smile and sincerity. It was a great day for each of them, a great day for the fans, and a great day for golf. And both Tiger and Mediate serve as great examples of the Positive Golf approach for other golfers who play once a day, once a week, or once a summer.

Here's to great golf!

Rick Semple
Positive Golfer
Co-Founder, TheHeartofGolf.com
http://www.TheHeartofGolf.com

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Tuesday, March 18, 2008

Positive Golf Kudos

This week, I am inspired to give Positive Golf Kudos to Tiger Woods in relation to his winning the Arnold Palmer Invitational golf tournament at Bay Hill. Tiger plays all aspects of the game so brilliantly, but of particular note is the strength of his mental game, which paves the way for the rest of his performance. This week gave us another prime example. As you know, he was tied with Bart Bryant coming in to the 18th hole, a high pressure situation for a golfer of any caliber. In preparing for the shot, it was what Woods thought - which led to what he did - that was so positive, productive, and powerful. Rather than cave in to negative, doubtful thoughts that would lead to tension, tightening, and quickening in his body, Woods kept telling himself, "I've done it before and I can do it again." This is how he described it: "I was so into the moment of the putt going in and winning the golf tournament. I kept telling myself, 'I've done this before.' I did it against Phil. And this time, it's a little bit deeper into the green, and the putt has a little more break, and it has a little more grain. I've done it before and I can do it again." He was referring to Phil Mickelson in 2001, the last time Woods made a birdie on the 72nd hole for a one-shot victory. And as we know, Woods made that 25-foot "miracle putt" at Bay Hill for a one-shot victory.

"I did it before and I can do it again" is a perfect example of utilizing the mental practice of remembering the good shots to help boost your confidence, something I referred to in my previous posting. The mental techniques that Woods uses are not, in and of themselves, "miraculous" or reserved for the "upper echelon." They are techniques that every golfer can use. The key is that Woods utilizes them so consistently and with such feeling and belief. He sets a superb example for utilizing Positive Golf mental practices that lead to outstanding Positive Golf experiences. Kudos to Tiger and kudos to all who strive to practice positive mental skills with diligence, belief, and enthusiasm!

Here's to great golf!

Rick Semple
Positive Golfer
Co-Founder, TheHeartofGolf.com
http://www.TheHeartofGolf.com

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Tuesday, October 09, 2007

Positive Golf Kudos---A Can Do Positive Attidude

One of the main characteristics of Positive Golfers is a "can do" positive attitude. The Positive Golf mindset is about being a "possibilitarian" and believing that you CAN achieve the goals that you choose for yourself. Here is a great example of someone who epitomizes these characteristics. He is a 48 year old man who was born without arms. Twenty-five years ago he decided to learn how to play golf and you will see that he has indeed mastered the game. He didn't focus on his limitation, but instead on the power of possibility. In his own words, "You never know what you can do unless you try." CLICK HERE to view more and you'll see why he deserves Positive Golf Kudos!

Here's to great golf!

Rick Semple
Positive Golfer
Co-Founder, TheHeartofGolf.com
http://www.TheHeartofGolf.com

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Friday, May 25, 2007

Positive Golf Tip for Kids Golf ---

When teaching kids about the mechanics of playing golf, it's a great time to pass along tips about attitude too. I was really fortunate that my parents did that with me. They taught me the "can-do attitude" and encouraged me to think and say, "I can," at a young age when I was learning the game. This was such a valuable lesson that it inspired the development of the Can-Do Golf Program we offer at TheHeartofGolf.com. In the Can-Do Book that is part of the program, we list some Can-Do Golf Activities to help kids develop the can-do attitude while practicing golf skills. A couple of these activities are listed below. These are great to do with the kids during a family golf outing or as part of a golf camp. With a large group, you can put the kids into smaller groups to do Can-Do Putting Practice, Chipping Practice, and Full Swing Practice. The positive Can-Do theme helps develop confidence and inspires a feeling of fun. Let us know how it goes for you and the kids!

Can-Do Putting Practice: Put some golf balls in a circle one foot from the hole. Look at the hole and imagine the balls rolling right in when you tap them. Then say, I CAN DO THAT! before you putt. After putting these balls, move them a little farther away from the hole and putt them again, repeating the Can-Do Affirmation before you putt. Keep repeating this activity as you move the balls farther and farther from the hole.

Can-Do Full Swing Practice: Put a line of balls on the tee or the fairway. Pick an area or target to shoot for. Imagine your ball flying in the air right to the spot. Then say, I CAN DO THAT! before you swing. After hitting these balls, choose a different club or a different spot, repeating the Can-Do affirmation before swinging. Repeat the process as many times as you want.

Here's to great golf!

Rick Semple
Positive Golfer
Co-Founder,
TheHeartofGolf.com
http://www.TheHeartofGolf.com

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